0 from 3 votes
Creamy Spinach Chicken Bake
Three cheeses, spinach, and garlic cook over seasoned chicken breasts to create a creamy oven-baked chicken dish that’s perfect for a family dinner. It’s easy to prepare any night of the week and takes just 10 minutes of hands-on time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 people
Calories: 566 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds boneless, skinless chicken breast
- 12 ounces frozen chopped spinach thawed
- 6 oz cream cheese softened
- 1/3 cup sour cream
- 1/2 cup freshly grated Parmesan cheese
- 4 cloves garlic pressed
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
Instructions
- 1. Preheat the oven to 400˚F.
- Squeeze out as much liquid as possible from the thawed spinach.
- In a medium bowl, combine the spinach, cream cheese, sour cream, parmesan cheese and garlic. Stir until well mixed.
- Season each side of the chicken breast with salt and pepper, then lay flat in a large baking dish. Spread the spinach mixture evenly over the chicken. Sprinkle the mozzarella cheese over the top.
- Cover with foil and bake for 40 minutes. Uncover and bake for an additional 5-10 minutes or until the chicken is cooked through (165˚F internal temp.)
Cup of Yum
Nutrition Information
Calories
566kcal
(28%)
Carbohydrates
8g
(3%)
Protein
62g
(124%)
Fat
31g
(48%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
224mg
(75%)
Sodium
903mg
(38%)
Potassium
1259mg
(36%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
10935IU
(219%)
Vitamin C
9mg
(10%)
Calcium
399mg
(40%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 566
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 8g | 3% |
| Protein | 62g | 124% |
| Fat | 31g | 48% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 224mg | 75% |
| Sodium | 903mg | 38% |
| Potassium | 1259mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 10935IU | 219% |
| Vitamin C | 9mg | 10% |
| Calcium | 399mg | 40% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.