4.7 from 9 votes
Creamy Spinach Soup
Ladle up this ultra Creamy Spinach Soup for a light lunch or dinner this week. This soup recipe requires just a few everyday ingredients!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
small servings
Calories:
203 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 red onion peeled and chopped
- 1 clove garlic minced
- 16 oz spinach fresh, stems trimmed
- 4 cups vegetable broth
- ¾ cup coconut milk
- 1 lemon juiced
- salt to taste
- black pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion and cook until softened and translucent, around 5 minutes.
- Add salt and pepper, to taste. Add the garlic and cook for one more minute.
- Add the spinach and sauté for 30 seconds, until it begins to wilt.
- Pour in the vegetable broth and bring to a boil. Reduce to a simmer and cook for 15 minutes or until the spinach is fully wilted and bright green. Season with additional salt and pepper, to taste.
- Next, add the coconut milk and stir to incorporate.
- Remove the pot from the heat, and add the lemon juice.
- Use an immersion blender to puree the soup until it is creamy and smooth. Adjust salt and pepper to taste.
- Serve and enjoy!
Cup of Yum
Notes
- This spinach soup is delicious garnished with hearty croutons and fresh herbs.
- Soup keeps well in the refrigerator for 2–3 days or in the freezer for up to 3 months.
- If you do not have an immersion blender, you can carefully transfer the soup to a traditional blender or food processor and process until smooth. You may need to work in batches if it does not all fit. Be careful handling the hot soup!
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Sodium
1037mg
(43%)
Potassium
806mg
(17%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
11140IU
(223%)
Vitamin C
49mg
(54%)
Calcium
135mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 small servings
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1037mg | 43% |
| Potassium | 806mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 11140IU | 223% |
| Vitamin C | 49mg | 54% |
| Calcium | 135mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.