Add to blender the following;

Cup of Yum
1. about 3-4 packed cups of fresh spinach, washed and chopped.
2. 2 garlic cloves
3. 1 tomato chopped
4. 1/2 green chili or chili flakes to taste
5. 2/3 teaspoon salt or to taste
6. 1/4 teaspoon raw sugar(optional)
7. 1/4 cup ground raw cashew (or blend the cashews before hand with a little water to make a cream and add that)
8. Blend all with 1/2+ cup water till nicely pureed.
9. In a pan, add a teaspoon of organic canola oil or coconut oil on medium heat. Add 1/2 teaspoon of Kashmiri Garam masala and mix well for half a minute till you can smell the aroma of the spices.
10. Add spinach puree and cook on medium heat till it comes to a boil 5-7 minutes. Mix, taste, adjust salt/spices and take off heat after a minute.
11. Serve hot topped with paprika, with crackers or garlic rolls.
12. Oil-free Raw- Blend everything including the garam masala into a soup consistency. Top with nuts, paprika. Serve with raw crackers, celery, other veggies or as is.