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Creamy Sun-dried Tomato Chicken
This delicious chicken skillet recipe is all made in one pan, and it's perfect for a weeknight meal. Creamy Sun-dried Tomato Chicken is packed full of flavor, with a creamy sauce, spinach, and Parmesan.
Prep Time
10 mins
Cook Time
10 mins
Total Time
43 mins
Servings: 4 people
Calories: 708 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 boneless chicken breasts 6 ounces each
- 3 tablespoons coconut oil
- ½ teaspoon sweet paprika
- ½ teaspoon ground oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cups heavy cream
- 1 cup Fresh Spinach Leaves
- 8.5 ounces oil-packed sun-dried tomatoes
- ¼ cup shredded Parmesan
- 2 garlic cloves crushed
Instructions
- Season chicken breasts with salt, black pepper, sweet paprika and ground oregano.
- In a non-stick pan add the coconut oil on medium heat.
- Add the chicken and cook for 10 minutes on each side until golden brown.
- Remove the chicken and set aside.
- In the same pan, add the garlic and sun-dried tomatoes.
- Saute for 3 minutes on medium heat.
- Add heavy cream and spinach.
- Cook for 10 minutes on medium heat. Stir occasionally.
- Add parmesan and let the sauce thicken for another 5 minutes.
- Add the chicken and let everything combine for 2 minutes.
- Serve while warm over some steamed rice or pasta! Enjoy!
Cup of Yum
Notes
- Storage: Store sun-dried tomato chicken in an airtight container in the refrigerator for 3 days.
- Store sun-dried tomato chicken in an airtight container in the refrigerator for 3 days.
Nutrition Information
Calories
708kcal
(35%)
Carbohydrates
4g
(1%)
Protein
38g
(76%)
Fat
60g
(92%)
Saturated Fat
32g
(160%)
Cholesterol
272mg
(91%)
Sodium
449mg
(19%)
Potassium
505mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2715IU
(54%)
Vitamin C
3.3mg
(4%)
Calcium
106mg
(11%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 708
% Daily Value*
| Calories | 708kcal | 35% |
| Carbohydrates | 4g | 1% |
| Protein | 38g | 76% |
| Fat | 60g | 92% |
| Saturated Fat | 32g | 160% |
| Cholesterol | 272mg | 91% |
| Sodium | 449mg | 19% |
| Potassium | 505mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2715IU | 54% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 106mg | 11% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.