5 from 9 votes
Creamy Taco Soup
This recipe is every bit as flavorful as your favorite taco soup, but richer and creamier.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
servings
Calories:
298 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef lean
- 1 onion diced, medium
- 1 red bell pepper diced
- 2 cloves garlic minced
- 2 tablespoons taco seasoning
- 4 cups chicken broth low-sodium
- 1 ounce can black beans drained and rinsed
- 1 ounce can corn drained
- 1 ounce can diced tomatoes undrained
- 8 ounces cream cheese softened and cubed
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add ground beef, onion, and red bell pepper. Cook until beef is browned and vegetables are softened, about 5-7 minutes.
- Stir in minced garlic and taco seasoning, cooking for another minute until fragrant.
- Pour in chicken broth, add black beans, corn, and diced tomatoes with their juices. Bring to a simmer and cook for 10 minutes.
- Reduce heat to low and add cubed cream cheese. Stir until cream cheese is completely melted and the soup is creamy. Season with salt and pepper to taste.
- Serve hot, garnished with your choice of toppings such as shredded cheese, avocado, or fresh cilantro.
Cup of Yum
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.3g
(15%)
Cholesterol
85mg
(28%)
Sodium
285mg
(12%)
Potassium
521mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1208IU
(24%)
Vitamin C
27mg
(30%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 285mg | 12% |
| Potassium | 521mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1208IU | 24% |
| Vitamin C | 27mg | 30% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.