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Creamy Tex-Mex Corn Salad with Green Chile Dressing
This Creamy Tex-Mex Corn Salad with Green Chile Dressing is going to be the star of your summertime table! Creamy and loaded with vegetables, it's a family and a crowd pleaser!
Prep Time
25 mins
Total Time
25 mins
Servings: 8
Calories: 273 kcal
Course:
Salad
Cuisine:
Tex-Mex
Ingredients
- 4 cups fresh or frozen corn kernels
- 1 red pepper, cleaned and sliced into strips
- 1 cup diced tomatoes, drained
- 2 green onions, chopped, white included
- 1 avocado, pitted, peeled and diced
Green Chile Dressing
- one 127 millilitre can chopped green chiles, drained
- 3/4 cup mayo
- 1/4 teaspoon cumin ( or to taste)
- 1/4 cup minced cilantro
- 2 tablespoons lime juice
- 1 teaspoon salt ( to taste)
Instructions
- Place all of the corn salad ingredients into a large bowl.
- Whisk together the dressing ingredients. Pour over the corn salad. Toss gently to coat the ingredients completely.
- Cover with plastic wrap and refrigerate for 1-3 hours. Serve cold.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
432mg
(18%)
Potassium
448mg
(13%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
700IU
(14%)
Vitamin C
31.7mg
(35%)
Calcium
12mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 432mg | 18% |
| Potassium | 448mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 31.7mg | 35% |
| Calcium | 12mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.