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Creamy Tomato and Carrot Soup with Ginger
Creamy Tomato Carrot soup made with roasted vegetables, garlic, and spicy ginger. It's paleo, whole30, and super warm and comforting.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 people
Calories: 60 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 4 carrots washed, peeled, and sliced in half lengthwise.
- 1 Yukon Gold potato peeled, and cut into fourths
- 1 onion washed, peeled, and sliced in half
- 2 large beefsteak tomatoes or 4 smaller vine tomatoes, or 6 Roma tomatoes
- 4 cloves of garlic skin left on
- olive oil
- salt and pepper
- 1 tsp of grated ginger
- 2 cups of hot vegetable broth
Garnish (optional)
- flat-leaf parsley
- Cashew cream
- jalapeño slices
Instructions
- Preheat the oven to 400°F
- Heat vegetable broth in a small saucepan. Set aside.
- Add all of the vegetables to the bakingsheet. Drizzle olive oil all over the vegetables and garlic. Season with salt and pepper and give the ingredients a rub with your hands to ensure everything is fully coated.
- When ready, transfer the pan to the preheated oven and bake for 35-45 minutes or until brown and crispy, and the carrots are fork-tender.
- Finally, transfer all of the roasted vegetables and fresh ginger into a high-speed blender. Next, add the hot vegetable broth. Then, process until smooth and creamy.
- Serve right away. Garnish with fresh flat-leaf parsley, a drizzle of cashew cream, or yogurt.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
60kcal
(3%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
346mg
(14%)
Potassium
383mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
7303IU
(146%)
Vitamin C
16mg
(18%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 60
% Daily Value*
| Serving | 0.5cup | |
| Calories | 60kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 346mg | 14% |
| Potassium | 383mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 7303IU | 146% |
| Vitamin C | 16mg | 18% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.