5.0 from 27 votes
Creamy Tomato Basil Soup With Goat Cheese
Creamy tomato basil soup with goat cheese and parmesan thyme crisps.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 people
Calories: 186 kcal
Course:
Soup
Cuisine:
Vegetarian
Ingredients
- 1 Tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic chopped
- 1/2 cup basil chopped chiffonade
- 28 ounce can diced tomatoes with juice
- 4 ounces cream cheese or goat's cheese crumbled
- 2 cups milk
- Kosher salt and pepper to taste
Instructions
- Heat olive oil in saucepan over medium high high heat. Add onion and saute onion until translucent, about 3-4 minutes.
- Add garlic and sauté another minute, do not burn.
- Add tomatoes and basil, bring to boil.
- Add cream cheese, stirring until smooth and melted.
- Remove from heat. Using an immersion blender or regular blender, blend until smooth.
- Return mixture to saucepan and add milk. Bring to simmer and heat until warm
- Season to taste with salt and pepper.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
186kcal
(9%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
29mg
(10%)
Sodium
271mg
(11%)
Potassium
558mg
(16%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
776IU
(16%)
Vitamin C
14mg
(16%)
Calcium
165mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1cup | |
| Calories | 186kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 29mg | 10% |
| Sodium | 271mg | 11% |
| Potassium | 558mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 776IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.