4.5 from 84 votes
Creamy Turmeric Soup
When sickness hits, you need a good soup. Try this under 30 minute, gluten free, creamy turmeric soup for winter colds....or anytime!
Prep Time
5 mins
Cook Time
5 mins
Servings: 6
Calories: 402 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons sesame oil
- ½ onion (diced)
- 1 cup stir fry vegetables (fresh or frozen)
- 1 tablespoon Turmeric
- 1 tablespoon paprika
- 6 cups chicken broth
- ½ cup coconut milk full fat (stir well before adding)
- 2 teaspoons oyster sauce
- 2 cups rice noodles
- salt (to taste)
Possible add-ins:
- scallions
- Thai basil
- hoisin sauce
- Sriracha
- hot chili sauce
Instructions
- In a medium sized pot over medium-high heat, add sesame oil and onion. Cook onions until translucent.
- Add in frozen mixed vegetables and cook until fork tender, about 5 minutes.
- Mix in turmeric and paprika and stir over heat for 30 seconds.
- Pour in chicken broth, coconut milk, oyster sauce, and rice noodles. Cook until rice noodles are al dente (follow the package for this since there are so many different types of rice noodles).
- Add salt to taste. Garnish with scallions, cilantro, thai basil, hoisin sauce, sriracha, or hot chili sauce.
Cup of Yum
Notes
- This does not need to be cooked in a dutch oven (as seen in pictures), any medium sized pan will work for this.
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
72g
(24%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Sodium
1074mg
(45%)
Potassium
405mg
(12%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
2577IU
(52%)
Vitamin C
22mg
(24%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 72g | 24% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Sodium | 1074mg | 45% |
| Potassium | 405mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 2577IU | 52% |
| Vitamin C | 22mg | 24% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.