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5.0 from 21 votes

Creamy Tuscan Chicken

Creamy chicken Tuscan style made with chicken breast, anchovies, sun-dried tomatoes, artichoke hearts, capers, fresh spinach, almond milk, and some herbs.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 360 kcal
Course: Main Course
Cuisine: Italian

Ingredients

Chicken:
  • 4 chicken breasts skinless and boneless
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper coarse
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp Italian seasoning blend
  • 1 tbsp olive oil
Sauce:
  • 3 cloves garlic minced
  • 4 oz Sun-dried tomatoes chopped about 1/4 cup
  • 1 oz. anchovies minced (optional)
  • 10.5 oz artichoke hearts drained and halved, one can
  • 2 tbsp Capers with juice
  • 6 oz spinach fresh
  • 1 1/3 cup almond milk
  • 1 tbsp corn starch
  • Kosher salt to taste

Instructions

    Cup of Yum
  1. Season the chicken with paprika, garlic powder, Italian seasoning blend, salt, and pepper. Using your clean hands, rub the seasonings on all sides.
  2. Heat a large non-stick pan. Add oil and heat until shimmering.
  3. Carefully place the chicken breast into the hot oil and cook until nicely golden brown about 5-7 minutes each side. Remove the chicken from the pan and set aside.
  4. Using the same pan, add garlic and sauté until fragrant. Add sun-dried tomatoes, anchovies, artichokes, and capers. Cook, stirring frequently, for 5 minutes until tomatoes are slightly softened.
  5. Meanwhile, whisk almond milk and cornstarch to a small bowl.
  6. Pour the milk mixture over and season with some salt; allow it to let simmer for 2-3 minutes to thicken. Add spinach and cook stirring constantly until the spinach is wilted.
  7. Return the cooked chicken to the skillet, spoon the sauce over and continue to cook for 2-3 minutes until the sauce starts to bubble again.

Notes

  • Pat the chicken dry with paper towels to get rid of excess moisture. If using frozen, make sure the chicken breasts are completely thawed before using.
  • Use a large skillet (stainless steel, cast iron, or non-stick).
  • Make sure to cook the garlic until it's fragrant.
  • Serve with zoodles or spaghetti squash for a low carb meal. Try it with some quinoa too!
  • If you don't have Italian seasoning, you can use a mix of basil, oregano, rosemary, and thyme.
  • Anchovies are optional.

Nutrition Information

Calories 360kcal (18%) Carbohydrates 24g (8%) Protein 32g (64%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 77mg (26%) Sodium 968mg (40%) Potassium 1494mg (43%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 4391IU (88%) Vitamin C 24mg (27%) Calcium 204mg (20%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 360

% Daily Value*

Calories 360kcal 18%
Carbohydrates 24g 8%
Protein 32g 64%
Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 77mg 26%
Sodium 968mg 40%
Potassium 1494mg 32%
Fiber 6g 24%
Sugar 12g 24%
Vitamin A 4391IU 88%
Vitamin C 24mg 27%
Calcium 204mg 20%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.