5 from 4 votes
Creamy Vegan Cauliflower Chowder
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
20 mins
Cook Time
40 mins
Servings:
4
Calories:
209 kcal
Course:
Soup
Cuisine:
Vegan
Ingredients
- 1 ½ tablespoons extra virgin olive oil
- ½ yellow onion diced
- 1 carrot large, peeled and diced
- 1 celery rib, diced
- 2 garlic cloves, minced
- 1 cauliflower outer leaves and stem removed and cut into bite sized florets
- 1 tablespoon thyme minced
- 1 teaspoon chives thinly sliced
- 1 quart vegetable stock warmed
- salt to taste
- black pepper to taste
garnish
- 2 tablespoons butter unsalted
- 1 cup oyster crackers
- 2 teaspoons chives thinly sliced
- 1 teaspoon thyme minced
- ½ teaspoon salt
- ¼ teaspoon black pepper cracked
- Bacon cooked strips, optional garnish
Instructions
- Pour oil into a large pot and place over medium heat.
- Add onion, carrot and celery and sauté for 4 to 5 minutes. Season with salt and pepper.
- Add garlic, cauliflower and herbs and continue to sauté for an additional 3 to 4 minutes.
- Add 3 cups of the stock to the pot and simmer for about 20 minutes or until cauliflower is tender. Season with salt and pepper.
- Strain half the vegetables from the pot and set aside.
- Pour remaining mixture into a blender and blend until smooth, adding remaining stock, as needed, until a thick consistency has been achieved.
- Pour mixture back to the pot and stir in strained vegetables. Adjust seasonings. Simmer for 2 to 3 minutes before removing from heat.
- For seasoned oyster crackers: Melt butter in a skillet over medium heat. Add oyster crackers and stir to coat in butter. Add remaining ingredients and continue to sauté for about 2 minutes. Remove from heat and allow crackers to cool and dry.
- To serve: Pour chowder into bowls and top with oyster crackers. Garnish with strips of bacon, if using. Serve.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
1408mg
(59%)
Potassium
527mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3355IU
(67%)
Vitamin C
76mg
(84%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 1408mg | 59% |
| Potassium | 527mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3355IU | 67% |
| Vitamin C | 76mg | 84% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.