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Creamy Vegan Cauliflower Salad With Cucumbers And Corn
Vibrant, healthy and delicious Creamy Cauliflower Salad With Cucumber And Corn is going to be on repeat this summer. So easy to make. You'll love the creamy and herby sauce. The best part - it's mayo and oil-free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6
Calories: 60 kcal
Course:
Side Dish , Salad
Cuisine:
Ukrainian
Ingredients
- 2 ½ c cauliflower head cut into small florets
- 1 c radishes thinly sliced
- 1 c cucumber thinly sliced
- 1 c frozen corn
- 5 oz Cashew yogurt* See the notes
- 2 tablespoon Dill chopped
- 1 clove garlic pushed through a garlic press or finely minced
- 2 tablespoon lemon juice* See the notes
- salt, pepper
Instructions
- Bring a medium pot of water to a boil, add ½ teaspoon of salt, cauliflower florets and frozen corn. Cook on a medium heat for 3-5 minutes. Drain and set aside.* (See the notes)
- Meanwhile, in medium bowl combine yogurt, dill, garlic, salt and pepper to a taste. Whisk until all ingredients are incorporated.
- In a large bowl add cauliflower, corn, cucumber, radishes, drizzle with the yogurt dressing and mix to combine.
- Serve!
Cup of Yum
Notes
- Yogurt
- In this recipe I used low fat Cashew Yogurt, but feel free to substitute it with low fat or whole milk Greek Yogurt.
- Lemon Juice
- Start with adding 1 tablespoon of lemon juice into the dressing and taste if it needs more. 2 tablespoons should be enough.
- Cauliflower
- If you like the cauliflower to be on a crunchier side, reduce the cooking time to 3 minutes.
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
11.5g
(4%)
Protein
2.6g
(5%)
Fat
1.5g
(2%)
Saturated Fat
0.2g
(1%)
Sodium
228mg
(10%)
Potassium
309mg
(9%)
Fiber
2.7g
(11%)
Sugar
2.8g
(6%)
Calcium
60mg
(6%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 11.5g | 4% |
| Protein | 2.6g | 5% |
| Fat | 1.5g | 2% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 228mg | 10% |
| Potassium | 309mg | 7% |
| Fiber | 2.7g | 11% |
| Sugar | 2.8g | 6% |
| Calcium | 60mg | 6% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.