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Creamy Vegan Mashed Potatoes
Creamy vegan mashed potatoes will never fail as a classic side dish or even a main course! You need just simple ingredients and 20 minutes, and the whole family will be going back for seconds. Completely dairy-free, oil-free and gluten-free.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
162 kcal
Course:
Side Dish
Cuisine:
Vegan
Ingredients
- 4 medium potato About 700g/25oz), peeled and chopped
- ¼ cup coconut milk
- 1 tsp tamari
- 1 tbsp nutritional yeast
- 1 tsp garlic granules
- ½ tsp celery salt
Instructions
- Start by boiling the potatoes for around 15 minutes, until fully softened and tender.
- Drain the potatoes but retain ¼ cup of the water.
- Transfer the potatoes to a mixing bowl and mash with a potato masher until almost fully puréed. Then, add the cooking water, coconut milk, tamari, nutritional yeast, garlic granules and celery salt. Continue mashing until a fully smooth and creamy consistency is achieved..
Cup of Yum
Notes
- In my experience, Russet potatoes are the variety which leads to the creamiest result.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Sodium
398mg
(17%)
Potassium
957mg
(20%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin C
24mg
(27%)
Calcium
66mg
(7%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Sodium | 398mg | 17% |
| Potassium | 957mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin C | 24mg | 27% |
| Calcium | 66mg | 7% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.