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Creamy Vegan Mushroom Wild Rice Soup
This warm and comforting vegan soup is packed with hearty vegetables, mushrooms, and wild rice. Thai-style coconut milk is stirred in to add a creamy texture and velvety consistency that can't be beat.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8
Calories: 227 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 medium carrots (peeled and diced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 1 pound baby bella mushrooms (quartered)
- 2 tablespoons dry sherry
- 6 cups vegetable stock (or chicken stock)
- 1 cup Thai style coconut milk (low fat)
- 1 cup wild rice blend
- 4 cups chopped kale
- salt and pepper (to taste)
- minced fresh parsley (optional garnish)
Instructions
- Drizzle olive oil in to a large soup pot over medium-high heat. Add onions and a sprinkle of salt and pepper. Begin sautéing until translucent, about 3-4 minutes. Add carrots and celery and continue sautéing until veggies are tender, an additional 5-6 minutes.
- Next, add in the garlic and mushrooms and sauté another 1-2 minutes before adding in another sprinkle of salt and pepper to taste. Add dry sherry to deglaze the pan, scraping up any browned bits with a wooden spoon.
- Add broth and coconut milk to the pot plus another pinch salt and pepper. Bring mixture to a boil then stir in the rice. Reduce heat to low and simmer for 15 minutes or until rice is tender. Add the chopped kale and cook until slightly wilted. Check for seasoning and adjust before serving. Garnish with fresh parsley if desired.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
227kcal
(11%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
747mg
(31%)
Potassium
685mg
(20%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
6319IU
(126%)
Vitamin C
44mg
(49%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1cup | |
| Calories | 227kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 747mg | 31% |
| Potassium | 685mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 6319IU | 126% |
| Vitamin C | 44mg | 49% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.