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4.4 from 342 votes

Creamy Vegan Tuscan Spaghetti Squash

Creamy Vegan Tuscan Spaghetti Squash with sun-dried tomatoes and spinach is a healthy side dish or entree.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 3 Servings
Calories: 171 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 medium spaghetti squash roasted, about 3 cups
  • 3/4 cup full-fat canned coconut milk
  • 2 cloves garlic minced
  • 2 cups baby spinach
  • 1/3 cup sun-dried tomatoes drained
  • 1/2 cup artichoke hearts
  • 1 tsp dried parsley
  • 1/2 tsp sea salt to taste
  • 1/4 tsp black pepper

Instructions

    Cup of Yum
  1. Begin by roasting the spaghetti squash by following my instructions on How To Roast Spaghetti Squash or Instant Pot Spaghetti Squash.
  2. Once the spaghetti squash has finished roasting and is cool enough to handle, use a fork to release the spaghetti strands and place them in a large bowl (or large 4-cup measuring cup if you have one).
  3. Heat the coconut milk in a medium-sized skillet over medium-high heat until it comes to a full boil.
  4. Add the garlic and sauté, stirring occasionally until garlic is very fragrant, about 3 minutes.
  5. Add the spaghetti squash to the skillet and stir well. Add the baby spinach and cover. Cook until spinach has wilted.
  6. Remove the lid and stir in the sun-dried tomatoes, artichoke hearts, dried parsley, sea salt and black pepper. Continue cooking another 2 to 3 minutes until all ingredients are well-combined and the sauce is nice and thick.
  7. Serve alongside your favorite entrée, and enjoy! You can also add your favorite protein such as chicken breasts, rotisserie chicken, shrimp, or ground turkey to the meal.

Nutrition Information

Serving 1of 3 Calories 171kcal (9%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 10g (15%) Fiber 4g (16%) Sugar 8g (16%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 171

% Daily Value*

Serving 1of 3
Calories 171kcal 9%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 10g 15%
Fiber 4g 16%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.