4.9 from 84 votes
Creamy Vegan White Bean Chili
Creamy, comforting vegan white bean chili with green chiles, corn, and leafy greens. A nourishing, 30-minute meal that’s easy to make and perfect for meal prep or weeknights!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 (Servings)
Calories: 385 kcal
Course:
Main Course , Soup
Cuisine:
Vegan
Ingredients
- 2 cups water*
- 2/3 cup raw cashews*
- 2 Tbsp olive oil (or avocado oil)
- 1 cup diced white or yellow onion (1 medium onion yields ~1 cup or 130 g)
- 4 cloves garlic, minced
- 1 tsp ground cumin
- 3/4-1 tsp sea salt
- 1/4 tsp black pepper
- 1 pinch cayenne (plus more to taste)
- 2 (4-oz.) cans diced green chiles (we used hot // or sub 1/2 cup diced fresh roasted hatch chiles)
- 3 (15-oz.) cans white beans, drained and rinsed (we like cannellini // or sub ~4 ½ cups homemade)
- 1 cup frozen corn (or sub drained and rinsed canned corn)
- 2 cups baby spinach, baby kale, or chopped kale
FOR SERVING optional
- Perfect Vegan Cornbread (or gluten-free)
- Freshly chopped cilantro
- thinly sliced green onion
- hot sauce
Instructions
- CASHEW MILK: To a high-speed blender, add water and cashews. Blend on high until smooth and creamy (~1-2 minutes). Set aside.
- Heat a large pot over medium heat. Once hot, add olive oil, onions, and garlic. Cook until the onions are soft and translucent, about 5 minutes.
- Add the cumin, sea salt (starting with the lesser amount), black pepper, and cayenne. Cook for 1 more minute, until fragrant.
- Add the green chiles, drained and rinsed beans, and corn. Stir to combine.
- Stir in the cashew milk and bring the mixture to a light boil. Lower the heat to low and simmer for 10 minutes, until thickened, stirring occasionally. If the chili gets too thick, you can add water or dairy-free milk as needed.
- Once the 10 minutes is up, taste and adjust as needed, adding more salt for overall flavor or cayenne for heat. Once the chili is done cooking, remove it from the heat and add in your desired greens. Stir to wilt.
- Serve warm with cornbread, cilantro, green onions, and/or hot sauce (all optional).
- Leftover soup will keep in an airtight container in the refrigerator for up to 3-4 days or in the freezer for 1 month (or longer). Reheat in the microwave or on the stovetop until hot, adding water to thin as needed.
Cup of Yum
Notes
- *Cashew-free option (we haven't tested this, but think it would work well!): replace the 2/3 cup (92 g) cashews + 2 cups (480 ml) water with 1 cup (240 ml) canned full-fat coconut milk + 1 ½ cups (360 ml) water ~OR~ 1 (14 oz. / 400 ml) can light coconut milk + 1 cup (240 ml) water.*If your blender is less powerful, you can soak your cashews in hot water for 20 minutes before blending.*Adapted from our Creamy White Bean Chicken Chili (1 Pot!).*Nutrition information is a rough estimate calculated with lesser amounts where ranges are provided and without optional ingredients.
Nutrition Information
Serving
1serving
Calories
385
(19%)
Carbohydrates
59.1g
(20%)
Protein
20.2g
(40%)
Fat
12.2g
(19%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1.9g
Monounsaturated Fat
6.9g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
670mg
(28%)
Potassium
1186mg
(34%)
Fiber
13.6g
(54%)
Sugar
6.9g
(14%)
Vitamin A
167IU
(3%)
Vitamin C
6.9mg
(8%)
Calcium
123mg
(12%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 6(Servings)
Amount Per Serving
Calories 385
% Daily Value*
| Serving | 1serving | |
| Calories | 385 | 19% |
| Carbohydrates | 59.1g | 20% |
| Protein | 20.2g | 40% |
| Fat | 12.2g | 19% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1.9g | 11% |
| Monounsaturated Fat | 6.9g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 670mg | 28% |
| Potassium | 1186mg | 25% |
| Fiber | 13.6g | 54% |
| Sugar | 6.9g | 14% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 123mg | 12% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.