4.8 from 15 votes
Creamy Vegetable Soup
This creamy vegetable soup is loaded with 6 different vegetables, ready in 30 minutes, and made with milk instead of cream.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
servings
Calories:
212 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1/2 cup white onion diced, or yellow onion
- 1/2 cup celery sliced
- 1 cup carrot chopped
- 1 tablespoon garlic about 3 cloves, minced
- 1 cup Green bean chopped
- 1 cup mushroom sliced
- 1 cup broccoli floret frozen
- 1 cup corn kernels or canned, frozen
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- 3 tablespoons all-purpose flour
- 4 cups milk whole
- 2 cups vegetable broth
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon black pepper or taste
Instructions
- Heat 2 tablespoons butter and 1 tablespoon olive oil in a dutch over medium heat. Add 1/2 cup diced white or yellow onion, 1/2 cup sliced celery, and 1 cup chopped carrot. Cook for 3–4 minutes until the onion softens, stirring occasionally.
- Stir in 1 tablespoon minced garlic, 1 cup chopped green beans, 1 cup sliced mushrooms, 1 cup frozen broccoli florets, and 1 cup frozen corn kernels. Cook for 2–3 minutes. Mix in 1 teaspoon dried thyme, 1 teaspoon dried oregano, and 3 tablespoons all-purpose flour, stirring constantly for 1–2 minutes to cook the flour.
- Slowly pour in 4 cups whole milk and 2 cups vegetable broth, stirring continuously. Bring to a gentle boil, then reduce the heat to a simmer.
- Taste and season with1/2 teaspoon salt and 1/2 teaspoon black pepper, adjusting to taste, and let simmer for 6–7 minutes, stirring occasionally, until the soup thickens.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
212kcal
(11%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.2g
(10%)
Cholesterol
30mg
(10%)
Sodium
476mg
(20%)
Potassium
475mg
(10%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
830IU
(17%)
Vitamin C
18mg
(20%)
Calcium
234mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 1serving | |
| Calories | 212kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 30mg | 10% |
| Sodium | 476mg | 20% |
| Potassium | 475mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 830IU | 17% |
| Vitamin C | 18mg | 20% |
| Calcium | 234mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.