5.0 from 3 votes
Creamy Veggie Scrambled Eggs
There are so many ways to prepare eggs -This recipe for Creamy Veggie Scrambled Eggs is so simple to make and yet so delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 195 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 2 eggs
- 1 tbsp butter
- 1 tbsp cream
- ¼ cup kale chopped
- red bell pepper
- salt and pepper
Instructions
- Break the eggs into a bowl, cut the yolks with a fork, and scramble them lightly.
- Melt the butter in a small pan. Once hot, pour in eggs, cream, kale, and bell pepper. Season with salt and pepper.
- Cook on very low heat, turning constantly. As soon as they are cooked, serve immediately.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
3g
(1%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
350mg
(117%)
Sodium
153mg
(6%)
Potassium
235mg
(7%)
Sugar
1g
(2%)
Vitamin A
2394IU
(48%)
Vitamin C
20mg
(22%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 350mg | 117% |
| Sodium | 153mg | 6% |
| Potassium | 235mg | 5% |
| Sugar | 1g | 2% |
| Vitamin A | 2394IU | 48% |
| Vitamin C | 20mg | 22% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.