5.0 from 9 votes
Creamy Zhoug Sauce
A creamy, spicy cilantro dip that you can make at home in just 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Servings: 8 servings
Calories: 72 kcal
Course:
Appetizer
Cuisine:
Yemeni
Ingredients
- 2 tbsp lemon juice
- 1/4 cup extra virgin olive oil
- 1/2 tsp crushed red pepper
- 1/2 tsp sea salt
- 1 cup fresh cilantro leaves
- 1/2 of one jalapeñ0
- 2 cloves of garlic minced
- 1/2 cup full fat yogurt
Instructions
- Mince garlic cloves and seed and chop jalapeño
- Add lemon juice, extra virgin olive oil, crushed red pepper, salt, garlic, jalapeño, and cilantro to a large wide mouth jar
- Blend the ingredients with an immersion blender until it is an even mixture
- Add yogurt to the jar and stir in with a spatula or spoon
- Serve immediately or store in the refrigerator in an airtight container for up to one week
Cup of Yum
Nutrition Information
Serving
8g
Calories
72kcal
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
2mg
(1%)
Sodium
156mg
(7%)
Potassium
46mg
(1%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
197IU
(4%)
Vitamin C
3mg
(3%)
Calcium
22mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 72
% Daily Value*
| Serving | 8g | |
| Calories | 72kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 2mg | 1% |
| Sodium | 156mg | 7% |
| Potassium | 46mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.