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Cretan Dakos Salad Recipe
There are certain dishes I make when I am craving a taste of home, and this dakos salad recipe is one of them.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 300 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- 4 barley rye husks (find them at your local Greek market)
- 5 beefsteak tomatoes
- 1 1/2 tsp salt
- ground pepper
- 1/2 cup black olives
- 2 tbsp capers
- 1/3 cup crumbled Feta cheese
- 2 garlic cloves, grated
- 4 tbsp olive oil
- 2 tbsp red wine vinegar
Instructions
- Add the barley rye husks to a bowl. Cut the tomatoes in half and grate each tomato onto the barley rye husks, starting with the cut side and grating until you reach the skin of the tomatoes (alternatively you can finely dice the tomatoes and then add to the bowl).
- Sprinkle the 1 1/2 tsp salt over the tomatoes and let sit for 5 minutes. Use a spoon to start to break up the barley rye husks a bit before adding the rest of the ingredients - olives, capers, crumbled feta cheese and then sprinkle the grated garlic, olive oil and red wine vinegar. Toss everything together and adjust seasoning with more salt and pepper if desired. Enjoy immediately!
Cup of Yum
Notes
- Look for the barley rye husks at your local Greek market.
- This salad is delicious as soon as it's made!
Nutrition Information
Calories
300kcal
(15%)
Protein
6.8g
(14%)
Fat
20g
(31%)
Saturated Fat
4.4g
(22%)
Polyunsaturated Fat
2.2g
Monounsaturated Fat
12.4g
Cholesterol
11.1mg
(4%)
Sodium
1411.9mg
(59%)
Fiber
5.4g
(22%)
Sugar
7.7g
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Protein | 6.8g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 4.4g | 22% |
| Polyunsaturated Fat | 2.2g | 13% |
| Monounsaturated Fat | 12.4g | 62% |
| Cholesterol | 11.1mg | 4% |
| Sodium | 1411.9mg | 59% |
| Fiber | 5.4g | 22% |
| Sugar | 7.7g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.