5.0 from 33 votes
Crispy Air Fried Fish (with Gluten Free Option)
Crispy Air-Fried Fish is a tasty and healthy alternative to the battered, deep-fried variety!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 People
Calories: 201 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For the fish:
- 1 pound cod sliced into 4 pieces about 3/4-inch thick
- sea salt
- 2 tablespoons gluten-free all-purpose flour (or regular all-purpose flour)
- 2 eggs
- 1/2 cup gluten-free panko (or regular panko)
- 1 teaspoon onion powder
- 1 teaspoon fresh dill minced
- 1/2 teaspoon dry mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon lemon zest packed
For the yogurt dip:
- 1/2 cup Greek yogurt nonfat, plain
- 2 teaspoons fresh lemon juice or to taste
- 1 teaspoon fresh dill minced
- sea salt to taste
Instructions
- Preheat your air fryer to 400 degrees Fahrenheit, spraying the mesh basket with cooking spray.
- Pat the cod as dry as you can with a paper towel and season well with salt. Place the flour in a large, rimmed plate. Crack the eggs into a large bowl and whisk them well. Then, place the panko and all the rest of the fish ingredients om a large rimmed plate and stir until mixed well.
- Coat one of the cod pieces with the flour and dip them into the egg mixture. Make sure the fish is coated in the egg, but not dripping. Coat it evenly with the panko and place into the air fryer basket. Repeat with all the pieces, leaving a little bit of space between them in the basket. You may need to two batches, depending on the size of your air fryer.
- Spray the tops with cooking spray (I used an olive oil spray) and cook until golden brown, about 10 minutes. Gently flip and cook another 8-10 minutes. Finally, if the underside of your fish has lost some crisp, you can flip it once more and cook an additional 2-3 minutes.
- While the fish cooks, stir all the dip ingredients together and season to taste with salt.
- Serve the fish with the dip immediately and DEVOUR!
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
5g
(2%)
Protein
32g
(64%)
Fat
3.3g
(5%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1g
Cholesterol
155mg
(52%)
Sodium
203mg
(8%)
Potassium
311mg
(9%)
Fiber
0.4g
(2%)
Sugar
1.3g
(3%)
Vitamin A
205IU
(4%)
Vitamin C
1.6mg
(2%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 32g | 64% |
| Fat | 3.3g | 5% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 155mg | 52% |
| Sodium | 203mg | 8% |
| Potassium | 311mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 1.3g | 3% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.