5 from 78 votes
Crispy Air Fryer Brussels Sprouts
Crispy Air Fryer Brussels Sprouts are fresh sprouts halved and tossed with olive oil, garlic, salt, and pepper before air frying to a crunchy texture. They are then coated with soy sauce and balsamic vinegar for a tangy glaze. The method preserves a crisp exterior while infusing savory, tangy flavors.
Prep Time
10 mins
Cook Time
14 mins
Total Time
24 mins
Servings:
2
-4 servings
Calories:
131 kcal
Course:
Side Dish
Cuisine:
Asian, American
Ingredients
- 1 pound Brussels sprouts fresh, washed and dried
- 1 teaspoon olive oil
- 3 cloves garlic minced
- ⅛ teaspoon salt
- black pepper
- 1 tablespoon soy sauce
- ½ tablespoon balsamic vinegar
Instructions
- Trim the ends of the brussels sprouts and cut them in half.
- In a large bowl, toss the brussels sprouts, olive oil, garlic, salt, and pepper, until the brussels sprouts are evenly coated.
- Place the halves in a single layer in your airfryer and cook for 7 minutes at 340 degrees F. Remove the basket and shake it, then cook again for 6 to 7 minutes at 340 degrees F.
- Place them back into the large bowl and pour in the soy sauce and balsamic vinegar. Stir until evenly coated.
- Enjoy immediatel
Cup of Yum
Notes
- Select Brussels sprouts of similar size for even cooking; quarter larger sprouts rather than halving.
- Cook in a single layer to maximize crispiness; cook in batches if needed.
- Serve immediately after dressing to avoid sogginess; keep warm if making ahead and toss with dressing just before serving.
- Adjust cooking time depending on sprout size, adding extra minutes for larger pieces.
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
707mg
(29%)
Potassium
924mg
(20%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1710IU
(34%)
Vitamin C
194mg
(216%)
Calcium
106mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 -4 servings
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 707mg | 29% |
| Potassium | 924mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1710IU | 34% |
| Vitamin C | 194mg | 216% |
| Calcium | 106mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.