5 from 3 votes
Crispy Air Fryer Brussels Sprouts
These sprouts are SO crispy and crunchy! With only three ingredients and almost no oil, they could be your new go-to veg.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
People
Calories:
782 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- salt sea salt
Instructions
- Heat your air fryer to 350°F
- Trim the ends off the Brussels sprouts and remove any damaged or imperfect outer leaves. You should end up with about 3/4 pound of Brussels sprouts after trimming.
- Place the sprouts into a bowl and toss with the olive oil and salt. Remove any of the singular leaves and set them aside for later.
- Place the Brussels sprouts into the mesh basket of your air fryer and cook for 12 minutes. Then, shake the basket and cook for another 10 to 12 minutes until the sprouts look just about done. At this point, toss the singular leaves into the air fryer and cook for another 2 to 3 minutes until crispy.
Cup of Yum
Nutrition Information
Calories
78.2kcal
(4%)
Carbohydrates
10.1g
(3%)
Protein
3.8g
(8%)
Fat
3.7g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2.5g
(13%)
Sodium
66.9mg
(3%)
Potassium
437.6mg
(9%)
Fiber
4.3g
(17%)
Sugar
2.5g
(5%)
Vitamin A
17IU
(0%)
Vitamin C
159.4mg
(177%)
Calcium
4.7mg
(0%)
Iron
8.8mg
(49%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 782
% Daily Value*
| Calories | 78.2kcal | 4% |
| Carbohydrates | 10.1g | 3% |
| Protein | 3.8g | 8% |
| Fat | 3.7g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2.5g | 13% |
| Sodium | 66.9mg | 3% |
| Potassium | 437.6mg | 9% |
| Fiber | 4.3g | 17% |
| Sugar | 2.5g | 5% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 159.4mg | 177% |
| Calcium | 4.7mg | 0% |
| Iron | 8.8mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.