0 from 21 votes
Crispy Air Fryer Brussels Sprouts
The easiest way to make perfectly crispy brussels sprouts at home.
Prep Time
5 mins
Cook Time
5 mins
Servings: 2 servings
Calories: 160 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 oz Brussels sprouts
- 1 tbsp avocado oil
- 1/2 tsp fine sea salt
- 1/4 tsp fine ground black pepper
Instructions
- Trim the ends off the brussels sprouts and slice in half
- Add brussels sprouts to a mixing bowl and pour in oil
- Toss until each sprout has oil on it
- Sprinkle salt and pepper on sprouts and toss again
- Place brussels sprouts in an air fryer basket
- Air fry at 425F for 7 minutes
- Remove from the air fryer, give the sprouts a shake and return to the air fryer for another 7 minutes
- Best if enjoyed immediately while hot!
Cup of Yum
Nutrition Information
Serving
2g
Calories
160kcal
(8%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
638mg
(27%)
Potassium
886mg
(25%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1711IU
(34%)
Vitamin C
193mg
(214%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 160
% Daily Value*
| Serving | 2g | |
| Calories | 160kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 638mg | 27% |
| Potassium | 886mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1711IU | 34% |
| Vitamin C | 193mg | 214% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.