4.8 from 10,980 votes
Crispy Air Fryer Chicken Tenders
Take yourself back to childhood with these super crispy, guilt-free air fryer chicken tenders. Best paired with fries and your favorite dipping sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 6 servings
Calories: 224 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb chicken tenders
- 1 egg
- 1 cup Panko bread crumbs
- 1 tbsp salt
- 1/2 tbsp ground black pepper
Instructions
- Whisk an egg in a small bowl. In a separate bowl, combine salt with pepper and breadcrumbs. Cut chicken into 2 inch pieces.
- Dip chicken into the egg mixture.
- Follow by covering all sides with seasoned bread crumbs.
- Spray the air fryer basket with oil. Place the chicken on the inside, leaving some space in between each one.
- Air fry at 390 °F for about 4 minutes and turn it over. Air fry for another 5 minutes or so, depending on the size of the chicken pieces.
- Serve chicken tenders with your favorite sauce or simply ketchup. Enjoy!
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
8g
(3%)
Protein
34g
(68%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
124mg
(41%)
Sodium
1422mg
(59%)
Potassium
596mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 124mg | 41% |
| Sodium | 1422mg | 59% |
| Potassium | 596mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.