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Crispy Air Fryer Cod
The air fryer is all-the-rage for a reason. In under 15 minutes, my Crispy Air Fryer Cod has a perfect outer crust, a juicy and tender inside, and a fraction of the calories of traditionally fried fish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 servings
Calories: 405 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb cod fillet
- 1 lemon
- 1/4 cup unsalted butter
- 1 tsp salt
- 1 tsp seasoning salt
Instructions
- Prepare ingredients for the air fryer cod fillets. Season fillets with your favorite seasoning.
- Brush the air fryer basket with oil. Place fillets in the basket. Top it off with butter and lemon slices.
- Cook cod in the air fryer at 400 °F for 10-13 minutes, depending on the size of fillets. The internal temperature should reach 145 °F.
Cup of Yum
Nutrition Information
Calories
405kcal
(20%)
Carbohydrates
5g
(2%)
Protein
41g
(82%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Cholesterol
159mg
(53%)
Sodium
1489mg
(62%)
Potassium
1011mg
(29%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
800IU
(16%)
Vitamin C
31mg
(34%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 405
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 41g | 82% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 159mg | 53% |
| Sodium | 1489mg | 62% |
| Potassium | 1011mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 800IU | 16% |
| Vitamin C | 31mg | 34% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.