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Crispy Air Fryer Curry Cauliflower
5 from 3 votes

Crispy Air Fryer Curry Cauliflower

Quick, easy, crispy Air Fryer Curry Cauliflower is a winning side dish that pairs nicely with almost any main dish! Perfectly tender yet crunchy cauliflower for the most delicious healthy side.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 129 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cauliflower large head
  • 3 Tbsp avocado oil
  • 2 Tbsp liquid aminos or soy sauce
  • 2 tsp sriracha optional
  • 1 tsp garlic powder
  • 1 1/2 tsp curry powder
  • ¼ tsp black pepper
  • salt sea salt, to taste

Instructions

    Cup of Yum
  1. In a small bowl or measuring cup, stir together the avocado oil, liquid aminos, sriracha, garlic powder, curry powder, black pepper, and sea salt until well-combined.
  2. Rinse the cauliflower well under water and pat it dry with paper towels or a kitchen towel.
  3. Use a sharp knife to chop the head of cauliflower into small florets, discarding the thick stems. Transfer the cauliflower florets to a large mixing bowl.
  4. Pour the seasoned oil mixture over the cauliflower and toss everything until the florets are well-coated.
  5. Preheat the Air Fryer to 375 degrees F. Transfer half of the seasoned cauliflower (or all of it if your basket is big enough) to the air fryer basket, making a single layer for best results.
  6. Air fry for 7 to 10 minutes, or until the cauliflower is crispy and has reached your desired level of doneness. Repeat for the remaining cauliflower (if needed).
  7. Serve air fryer cauliflower with any main dish, and enjoy!

Notes

  • *You can swap the curry powder for ground turmeric to make Turmeric Air Fryer Cauliflower.
  • Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Information

Serving 1Serving (of 4) Calories 129kcal (6%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 11g (17%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 129

% Daily Value*

Serving 1Serving (of 4)
Calories 129kcal 6%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 11g 17%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.