0 from 18 votes
Crispy Air Fryer Okra
This snack is deliciously satisfying and perfect for the whole family!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 159 kcal
Course:
Appetizer , Snacks , Lunch , Dinner
Cuisine:
American
Ingredients
Air Fryer Okra Ingredients:
- 9 ounces (250g) Okra
- 3/4 cup (50g) Gluten Free panko breadcrumbs
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp ground coriander
- salt
- 1 egg
Instructions
Instructions
- Preheat the air fryer to 350 F / 180 C.
- Wash the okra and pat dry.
- Remove the ends of the okra, but do not cut into it.
- In a bowl, beat the egg.
- In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
- Then, dip the okra into the egg wash and let some of the excess drip off.
- next dip the okra into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
- Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. Use tongs to turn and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer).
Cup of Yum
Notes
- Make sure to that there is enough space in between the okra when air frying. If needed, you can prep and cook the okra in batches.
- Don’t let the okra sit in the breading or it will get soggy.
- No air fryer? No problem! You can make this Crispy Roasted Okra instead.
- There are 4 Blue Plan SmartPoints in a serving.
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
51mg
(17%)
Sodium
141mg
(6%)
Potassium
217mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
762IU
(15%)
Vitamin C
15mg
(17%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 141mg | 6% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 762IU | 15% |
| Vitamin C | 15mg | 17% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.