5.0 from 3 votes
Crispy Air Fryer Tacos
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 10 tacos
Calories: 147 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 10 corn tortillas
- 3/4 cup refried black beans
- 1 1/2 cups shredded pepper jack
- 3/4 cup shredded chicken
- 4.5 oz canned green chiles
- non-stick olive oil spray
- sour cream, salsa and quac for dipping
Instructions
- Prep the ingredients before beginning.
- Put the corn tortillas on a dish towel and wrap up. Heat in the microwave for 30 seconds to one minute until warm and pliable. Keep in the towel to keep warm.
- Spread a heaping tablespoon of black beans on one half of a corn tortilla. Sprinkle with a heaping tablespoon of cheese followed by a tablespoon of chicken. Sprinkle with a teaspoon or so of green chilies. Top with another tablespoon of cheese. Fold over and press down, repeat with remaining tortillas.
- While you make the rest of the tacos, heat the air fryer at 375 degrees for five minutes.
- Place three to four tacos in the basket of the air fryer. Spray with non-stick cooking spray. Flip and spray the other side. Slide the tray back into air fryer. Cook for six minutes or until the cheese is melted and the tortillas are crisp. Repeat with remaining tacos.
- Serve with sour cream, salsa and guac.
Cup of Yum
Nutrition Information
Serving
1taco
Calories
147kcal
(7%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.001g
Cholesterol
22mg
(7%)
Sodium
281mg
(12%)
Potassium
118mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
165IU
(3%)
Vitamin C
4mg
(4%)
Calcium
159mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10tacos
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 1taco | |
| Calories | 147kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 22mg | 7% |
| Sodium | 281mg | 12% |
| Potassium | 118mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 159mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.