0 from 3 votes
Crispy Air Fryer Tofu
You won’t believe how ultra crispy these air fryer tofu bites are! All you need are a few simple ingredients to make this crispy air fryer tofu. These healthy crispy tofu bites are so flavorful and are perfect for munching on their own or as a topping in your dinner bowls or salads. Perfect for meal prepping as well.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 107 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon cornstarch
- 1 tablespoon nutritional yeast
- 1 block extra-firm tofu pressed (400 grams)
- 1 tablespoon olive oil
- Oil spray
Instructions
- Add the salt, pepper, paprika, garlic powder, onion powder, cornstarch, and nutritional yeast to a bowl. Mix well to combine.
- Add the pressed and diced tofu to a bowl, drizzle and coat well with olive oil. Add the seasoning mix to the tofu and toss well until evenly coated.
- Spray the air fryer basket with oil spray and transfer the coated tofu cubes to the basket, making sure they are evenly spaced and in a single layer.
- Air fry the tofu for 15 to 20 minutes, shaking the basket at the halfway point. Let cool and serve.
Cup of Yum
Notes
- How to press your tofu without using a tofu press.
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
355mg
(15%)
Potassium
219mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
247IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 355mg | 15% |
| Potassium | 219mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.