0 from 15 votes
Crispy Artichoke White Bean Salad
Crunchy green cabbage with roasted artichokes, white beans, Parmesan cheese, cucumbers, and fresh herbs tossed in a simple lemon dressing. The flavors and textures are SO good!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6
Calories: 302 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Artichokes:
- 15 oz can quartered artichoke hearts, packed in water or brine
- 2 teaspoons olive oil
- Juice of half a lemon
- 1 tablespoon grated Parmesan cheese
- Kosher salt and pepper, to taste
For the Lemon Dressing:
- 1/4 cup olive oil
- 2 to 3 tablespoons lemon juice, I use 3 because I love lemon
- 1 tablespoon champagne vinegar
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Kosher salt and pepper, to taste
For the Salad:
- 1 small head green cabbage, thinly sliced and chopped
- 1 cucumber finely diced
- 15 oz white beans, rinsed and drained
- 3 green onions sliced
- 1/2 cup chopped basil
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup chopped Italian parsley
- Kosher salt and black pepper, to taste
Instructions
- Preheat the oven to 400 degrees.
- Drain the artichokes and place them on paper towels. Gently press on the artichokes to squeeze out as much liquid as possible. Pat dry with paper towels. Place the artichokes on a large baking sheet. Drizzle with olive oil and toss. Space the artichokes out so they aren’t touching. Squeeze the lemon over the top and sprinkle with parmesan cheese. Season with salt and pepper. Place in the oven and roast for 10 to 15 minutes or until crispy. Alternatively, you can use the air fryer.
- While the artichokes are roasting, make the dressing. In a small bowl, whisk together the olive oil, lemon juice, vinegar, honey, mustard, garlic, salt, and pepper. Set aside.
- In a large bowl, combine the cabbage, cucumber, white beans, green onions, basil, Parmesan cheese, parsley, and roasted artichokes. Toss well. Drizzle the dressing over the salad and toss again until salad is well coated. Taste and season with salt and pepper, to taste. Serve.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
8mg
(3%)
Sodium
467mg
(19%)
Potassium
787mg
(22%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
640IU
(13%)
Vitamin C
64mg
(71%)
Calcium
226mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 8mg | 3% |
| Sodium | 467mg | 19% |
| Potassium | 787mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 64mg | 71% |
| Calcium | 226mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.