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Crispy Baked Avocado Fries
5 from 3 votes

Crispy Baked Avocado Fries

Crispy Avocado Fries baked in the oven or cooked in the air fryer.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 199 kcal
Cuisine: American

Ingredients

  • 2 avocado sliced, large, ripe but firm
  • 1/2 cup almond flour finely ground
  • 1/2 cup coconut unsweetened, shredded
  • 2 Tbsp tapioca flour optional*
  • 1/2 tsp salt sea salt
  • 1 tsp paprika
  • 1 egg large
  • 2 Tbsp avocado oil
Chipotle Dipping Sauce:
  • 8 ounces yogurt or sour cream, plain, Greek
  • 1 to 2 chipotle chilis in adobo sauce chopped
  • 1 tsp lime juice
  • 1 pinch salt to taste, sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.
  2. Halve the avocados with a sharp knife and remove the pits. Cut thick slices. Remove the slices from the outer peel and place on a plate.
  3. Mix together the almond flour, shredded coconut, tapioca flour, salt, and paprika and transfer the mixture to a plate.
  4. Whisk together the egg and oil in a bowl until well-combined. Dredge each slice in the egg mixture, followed by the flour mixture.
  5. Place each slice on a parchment lined baking sheet. Bake 12 to 18 minutes, or until avocados are golden-brown and have reached desired level of crisp.
  6. Serve with chipotle dipping sauce, or dipping sauce of choice.
Prepare the Chipotle Dipping Sauce:
  1. Combine all ingredients for the chipotle dipping sauce in a small bowl and stir well. Taste for flavor and add more chipotle chilis, sea salt, or lime juice to taste.

Notes

  • *For keto, omit the tapioca flour. It is only a small amount of tapioca flour, so it won't influence the carb count very much, but it also isn't essential to the recipe.

Nutrition Information

Serving 1of 4 Calories 199kcal (10%) Carbohydrates 6g (2%) Fat 19g (29%) Fiber 4g (16%) Sugar 1g (2%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 199

% Daily Value*

Serving 1of 4
Calories 199kcal 10%
Carbohydrates 6g 2%
Fat 19g 29%
Fiber 4g 16%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.