0 from 99 votes
Crispy Baked Avocado Fries & Chipotle Dipping Sauce
Healthy Baked avocado fries are loaded with healthy fats and nutrition and make a delicious snack or side!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 262 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 2 large avocados sliced
- Juice of 1/2 lime optional
- salt & pepper
- 1/4 cup flour
- 1 egg lightly beaten
- 1 cup Panko bread crumbs
- 2 tablespoons oil
- Chipotle dipping sauce
Instructions
- Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside.Squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional). Season with salt, pepper. Dredge in flour then dip in egg and coat in panko breadcrumbs. Be sure the avocado slices are coated very well in the panko.
- Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.
- bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.
- Serve with my chipotle dipping sauce (get the recipe here) or with ranch, ketchup, or your favorite dip!
Cup of Yum
Notes
- These avocado fries will last in the fridge for up to 24 hours and are excellent when re-heated in the toaster oven.
Nutrition Information
Serving
1(1/2 avocado)
Calories
262kcal
(13%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Trans Fat
0.03g
Cholesterol
41mg
(14%)
Sodium
56mg
(2%)
Potassium
513mg
(15%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
206IU
(4%)
Vitamin C
10mg
(11%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 1(1/2 avocado) | |
| Calories | 262kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 41mg | 14% |
| Sodium | 56mg | 2% |
| Potassium | 513mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.