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Crispy Baked Avocado Fries Recipe

Ready to rethink how you do fries? These baked avocado fries are a game changer: creamy, dreamy avocado on the inside and perfectly crunchy on the outside. With a smoky chipotle ranch dipping sauce, they’re guaranteed to please any crowd. Bonus: everything is ready in 30 minutes!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 327 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: American

Ingredients

Baked Avocado Fries
  • ½ cup all-purpose flour 50 g
  • 1 tsp each cumin, garlic powder, smoked paprika, salt
  • 2 eggs
  • 1 cup panko breadcrumbs 30 g
  • 2 avocados
Chipotle Ranch Sauce
  • ½ cup plain greek yogurt 120 g
  • ¼ cup mayonnaise 60 g
  • 1 Tbsp chipotle sauce from a jar of adobo peppers
  • 1 tsp ranch seasoning

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 400°F (204°C). In a medium bowl, stir together the flour and spices. In a second bowl, whisk the eggs until the whites and yolks are combined. Place the panko in a third bowl.
  2. Cut Avocado: Cut the avocados in half lengthwise and remove the pits. Place the avocados cut side down and cut each half into 4 equal-sized pieces, then gently peel the skin off of each.
  3. Bread: Working one at a time, dip each avocado slice in the flour first, then egg, then panko. Place on a parchment-lined baking sheet.
  4. Bake: Bake the fries for 15 minutes until golden brown and crispy.
  5. Sauce: While the avocado bakes, combine all sauce ingredients for serving.

Notes

  • To air fry, place the breaded avocado fries in an air fryer in a single layer. Air fry at 400°F (204°C) for about 7 minutes until golden brown and crispy.
  • 400°F (204°C) for about 7 minutes until golden brown and crispy.
  • Best served immediately. To store, keep in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven or air fryer to get crispy and warm again.
  • Are avocado fries healthy? You bet! The fat and fiber are super satisfying, and I think the crunch is so fun. Just make sure to split this recipe among friends - all things in moderation!

Nutrition Information

Serving 1serving (without sauce) Calories 327kcal (16%) Carbohydrates 27.3g (9%) Protein 7.3g (15%) Fat 22.4g (34%) Saturated Fat 4.8g (24%) Cholesterol 82mg (27%) Sodium 631mg (26%) Potassium 563mg (16%) Fiber 7.7g (31%) Sugar 1.2g (2%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 327

% Daily Value*

Serving 1serving (without sauce)
Calories 327kcal 16%
Carbohydrates 27.3g 9%
Protein 7.3g 15%
Fat 22.4g 34%
Saturated Fat 4.8g 24%
Cholesterol 82mg 27%
Sodium 631mg 26%
Potassium 563mg 12%
Fiber 7.7g 31%
Sugar 1.2g 2%
Calcium 48mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.