0 from 27 votes
Crispy Baked Chicken Tenders Recipe
These EASY crispy Baked Chicken Tenders incorporate panko and mayo so they're super crunchy yet incredibly moist!
Prep Time
20 mins
Cook Time
20 mins
Additional Time
5 mins
Total Time
40 mins
Servings: 6
Calories: 297 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken breasts (or chicken tenderloin pieces)
- 2 eggs
- 2 tablespoons mayonnaise
- 2 tablespoons flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon coarse kosher salt
- ½ teaspoon smoked paprika
- 1 ½ cups panko breadcrumbs
Instructions
- Preheat the oven to 450°F and line a large rimmed baking sheet with parchment paper. Set aside.
- Cut each piece of chicken into chicken strips about 2/3 of an inch thick. Try to make pieces uniform size so they cook evenly.
- In a large mixing bowl, combine the eggs, mayonnaise, flour, onion powder, garlic powder, salt and paprika until it makes a creamy paste.
- Place the panko breadcrumbs in a shallow dish or dredging pan.
- Dredge each piece of chicken in the mayonnaise mixture and then the panko breadcrumbs, pressing the crumbs into the chicken and tapping off the excess. Place the chicken onto the prepared baking sheet and repeat with remaining chicken strips.
- Bake for 7 minutes. Remove and flip each piece of chicken. Return to the oven for another 7 minutes or until chicken reaches an internal temperature of 165°F.
- Remove and allow to sit for 5 minutes before serving with your favorite dipping sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
14g
(5%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
153mg
(51%)
Sodium
724mg
(30%)
Potassium
626mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
210IU
(4%)
Vitamin C
2mg
(2%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 153mg | 51% |
| Sodium | 724mg | 30% |
| Potassium | 626mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.