0 from 3 votes
Crispy Baked Chicken with Tomatoes & Caramelized Onions
This baked crispy chicken is topped with a fantastic sweet and savory mix of caramelized onions, tomatoes and herbs.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 4 Servings
Calories: 2887 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
The onion mixture::
- 1 tablespoon olive oil
- 2 yellow onions cut in half and thinly sliced
- warm water as needed
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
- 3 garlic cloves minced
- 1 tablespoon balsamic vinegar
- ½ teaspoon ground oregano
- 1 cup canned petite diced tomatoes
- ¼ cup chopped flat-leaf parsley
The Chicken:
- 2 boneless skinless chicken breasts, cut in half lengthwise
- 1 tablespoon olive oil
- ½ cup whole wheat Panko Breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ teaspoon ground pepper
Instructions
- Please head to The Pioneer Woman for the recipe instructions.
Cup of Yum
Notes
Nutrition Information
Serving
1Piece Chicken + ¼ onion mixture
Calories
288.7kcal
(14%)
Carbohydrates
15.9g
(5%)
Protein
29.1g
(58%)
Fat
12g
(18%)
Saturated Fat
3.2g
(16%)
Cholesterol
68.2mg
(23%)
Sodium
359.5mg
(15%)
Fiber
2.6g
(10%)
Sugar
4.1g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2887
% Daily Value*
| Serving | 1Piece Chicken + ¼ onion mixture | |
| Calories | 288.7kcal | 14% |
| Carbohydrates | 15.9g | 5% |
| Protein | 29.1g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 68.2mg | 23% |
| Sodium | 359.5mg | 15% |
| Fiber | 2.6g | 10% |
| Sugar | 4.1g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.