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Crispy Baked Chickpeas
These crispy baked chickpeas are lightly tossed with truffle salt to create an addictive guilt-free salty snack packed with protein and nutrients.
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
8
Calories:
110 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 chickpeas drained and rinsed, canned
- 1 ½ tablespoons extra virgin olive oil
- ½ teaspoon truffle salt (or sea salt)
Instructions
- Preheat oven to 400 degrees.
- Once you’ve drained and rinsed the chickpeas, lay them out on a baking sheet and pat dry with paper towel. (The drier the chickpeas, the crispier the end result.)
- Drizzle the chickpeas with olive oil and sprinkle with truffle salt. Toss well to coat.
- Bake until crispy, 40-45 minutes.
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
14.9g
(5%)
Protein
4.4g
(9%)
Fat
3.8g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
3.5g
(21%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
390mg
(16%)
Fiber
3.5g
(14%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 14.9g | 5% |
| Protein | 4.4g | 9% |
| Fat | 3.8g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 3.5g | 21% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 16% |
| Fiber | 3.5g | 14% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.