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Crispy Baked Parmesan Asparagus
This recipe for parmesan asparagus only requires 4 simple ingredients and comes out restaurant-worthy. Ready in under 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 156 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 lbs asparagus
- 1 tsp garlic parsley salt adjust to taste
- 2 tbsp oil olive or avocado
- 1/2 cup Parmesan Cheese grated
Instructions
- Trim the tough ends from the asparagus stalks by slicing or snapping them off.
- Arrange asparagus on a baking dish. Season with olive oil and garlic parsley salt.
- Top the asparagus with grated parmesan cheese.
- Bake at 415°F for 8-10 minutes, or until parmesan is golden and asparagus is tender. Enjoy!
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
9mg
(3%)
Sodium
786mg
(33%)
Potassium
470mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1812IU
(36%)
Vitamin C
13mg
(14%)
Calcium
203mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 786mg | 33% |
| Potassium | 470mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1812IU | 36% |
| Vitamin C | 13mg | 14% |
| Calcium | 203mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.