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Crispy Baked Sweet Potato Fries
4.8 from 10 votes

Crispy Baked Sweet Potato Fries

A delicious healthy sweet potato fries baked to perfection and topped with rosemary garnish. Made with only 5 ingredients. Simple and easy.

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4 servings
Calories: 128 kcal
Course: Side Dish, Appetizer, Snacks
Cuisine: American

Ingredients

  • 2 Medium sweet potato washed and cut into fries, ~2 lbs
  • 1 tablespoon olive oil
  • 1/4 teaspoon rosemary dried
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder or a quick sprinkle

Instructions

    Cup of Yum
  1. Preheat oven to 400 F and prepare a baking sheet with parchment paper.
  2. Toss the fries in a bowl with the olive oil to evenly coat. Place the coated fries on the baking sheet in an even layer and then sprinkle with rosemary and salt. 
  3. Bake for 15-20 minutes, flip and cook for an additional 15-20 minutes. Add more seasonings to taste if needed before serving.

Notes

  • Slice evenly cut fries, so they all cook at the same rate, no burning and no underdone fries here!
  • Don’t overcrowd the fries. Make sure they are spread evenly on a single layer so they all cook evenly. 
  • Line the baking tray with parchment paper to prevent sticking. 
  • If you want these sweet potato fries extra crispy you can coat them with about 2 teaspoons. But they come out just as good without!
  • For further crispiness swap olive oil for ghee.
  • If you have time, soak your uncooked sweet potato fries in cold water for 30 minutes up to overnight. This removes excess starch and makes them even more crispy.
  • If you can wait - allow them to cool for 5 mins, this will make them crispier!
  • For a spicy kick, add some chili flakes after baking. 

Nutrition Information

Calories 128kcal (6%) Carbohydrates 22g (7%) Protein 1g (2%) Fat 3g (5%) Sodium 134mg (6%) Potassium 380mg (8%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 16030IU (321%) Vitamin C 2.7mg (3%) Calcium 34mg (3%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 128

% Daily Value*

Calories 128kcal 6%
Carbohydrates 22g 7%
Protein 1g 2%
Fat 3g 5%
Sodium 134mg 6%
Potassium 380mg 8%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 16030IU 321%
Vitamin C 2.7mg 3%
Calcium 34mg 3%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.