5 from 9 votes
Crispy Baked Sweet Potato Fries In The Oven
With this recipe for Crispy Baked Sweet Potato Fries In The Oven, you’ll never crave the deep-fried version again!
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
People
Calories:
107 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 sweet potato about 1 pound, small
- 2 teaspoons cornstarch
- 1 tablespoon olive oil
- 1 teaspoon seasoning salt
- salt pinch, regular sea salt
Instructions
- Preheat your oven to 400℉.
- Peel the potatoes and cut into 1/4-inch-thick strips. Toss with the cornstarch until well coated.
- Next, toss with the oil until well coated. Then, toss with the seasoning salt and a pinch of sea salt.
- Spread in one layer on an ungreased baking sheet, leaving room between all the fries.
- Bake for 15 minutes. Flip each fry and bake another 10-20 minutes, until the fries are golden and crunchy. They will crisp up after cooling slightly (1-2 minutes).
- Serve with dipping sauces and enjoy!
Cup of Yum
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
3.6g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2.5g
(13%)
Sodium
389mg
(16%)
Potassium
133mg
(3%)
Fiber
2g
(8%)
Sugar
2.7g
(5%)
Vitamin A
260IU
(5%)
Vitamin C
25mg
(28%)
Calcium
1.4mg
(0%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2.5g | 13% |
| Sodium | 389mg | 16% |
| Potassium | 133mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2.7g | 5% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 25mg | 28% |
| Calcium | 1.4mg | 0% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.