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4.8 from 12 votes

Crispy Baked Sweet Potato Wedges with Avocado Cilantro Dip

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4

Ingredients

  • 4 sweet potatoes skin on, cut into wedges
  • 2 tablespoons corn starch
  • 2 teaspoons sweet paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon Cayenne pepper or chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • Avocado Cilantro Dip
  • 1/2 avocado
  • 1/4 cup packed cilantro leaves and stems
  • 1/4 cup non-fat Greek yogurt or sour-cream
  • 1/2 Jalapeño optional
  • Juice of 1/2 lime

Instructions

    Cup of Yum
  1. Pre-heat oven to 450 degrees F. Line a small baking tray with foil or parchment paper; set aside.
  2. In a large bag, place the cut potato wedges, corn starch and all the spices and shake until fully combined and the sweet potato wedges are coated.
  3. Place sweet potato wedges in a single layer on the baking sheet, drizzle with oil and bake for 30 minutes or until golden and crispy, flipping half way through.
  4. To make the avocado cilantro dip: Combine the avocado, cilantro, yogurt, jalapeno and lime juice in a blender and blend for 1 minute.
  5. Serve potato wedges hot with the avocado cilantro dip or your favorite dipping sauce.