0 from 3 votes
Crispy Baked Tofu
Get ready for some plant-based deliciousness with this Crispy And Healthy Baked Tofu! Crunchy, protein-packed, and totally addictive, this dish will have you asking, "chicken who?"
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
1 hr 10 mins
Servings: 4
Calories: 107 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 1 block (12-16 ounces) extra-firm tofu
- 1 tablespoon avocado oil grapeseed, olive oil, or vegetable oil will work
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce or liquid aminos
- 1 teaspoon seasoning of choice see list
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper
- Drain the tofu. Press for 30 minutes as directed in the tips above.
- Cut the tofu in half. Cut each half in half again so that you are left with four long pieces of tofu. Cut the slabs into 3/4 to 1 inch pieces or any shape you desire. For crispier tofu, cut it into smaller pieces.
- Place the tofu in a large mixing bowl and toss with the oil and soy sauce or liquid aminos until evenly coated.
- Add the cornstarch and any desired seasonings. Toss carefully until evenly coated.
- Place the tofu cubes on the baking sheet so that they are spread evenly and are not overlapping or touching.
- Bake at 400°F for 20 minutes. Remove from the oven and flip each piece. Bake for 15 minutes, or until your tofu reaches your desired crispiness!
- Serve with your favorite sauce or add to other dishes.
Cup of Yum
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
900mg
(38%)
Potassium
192mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
51IU
(1%)
Vitamin C
0.03mg
(0%)
Calcium
220mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 900mg | 38% |
| Potassium | 192mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 220mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.