Servings
Font
Back
0 from 51 votes

Crispy Baked Tofu

Easy crispy baked tofu that you can serve on its own, on a salad, in a stir-fry, or in a sandwich! The options are endless with this staple tofu recipe. 

Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 161 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 16 oz extra firm tofu drained and pressed
  • 2 Tablespoons nutritional yeast
  • 2 Tablespoons oat flour
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400°F and line a large baking sheet with parchment.
  2. Cut drained and pressed tofu into 1/4-1/2 inch cubes and add to a large container. Drizzle on olive oil.
  3. Combine the nutritional yeast, oat flour, garlic powder, salt and pepper in a small bowl and toss into the container with the tofu. Toss or shake well to coat the tofu.
  4. Place tofu on a baking sheet in a single layer and and bake for 30-40 minutes, turning the tofu every 10 minutes until tofu is the texture you desire, golden brown and crispy.
  5. Serve tofu over salad, stuffed into a sandwich, in a stir-fry or on its own like nuggets. I love these dipped in honey mustard or ketchup.

Nutrition Information

Serving 1/4 of recipe Calories 161kcal (8%) Carbohydrates 8g (3%) Protein 13g (26%) Fat 8g (12%) Fiber 3g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 161

% Daily Value*

Serving 1/4 of recipe
Calories 161kcal 8%
Carbohydrates 8g 3%
Protein 13g 26%
Fat 8g 12%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.