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Crispy Baked Tofu (Oil-Free!)
4.8 from 15 votes

Crispy Baked Tofu (Oil-Free!)

A simple method for golden, crispy tofu without using any oil! Enjoy it as a protein-rich snack, with your favorites sauces, or in a variety of dishes.

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 3
Calories: 105 kcal
Course: Side Dish, Main Course, Appetizer, Snacks
Cuisine: Vegan, gluten-free

Ingredients

  • 14 oz. extra-firm tofu pressed well, block
  • 1 Tbsp. tamari
  • 1 Tbsp. cornstarch
  • 2 Tbsp. nutritional yeast
Optional seasoning:
  • 1/4 tsp. onion powder (or more)
  • 1/4 tsp. garlic powder (or more)

Instructions

    Cup of Yum
  1. Preheat oven to 400°F (200°C). Line a baking pan with parchment paper or silicone baking mat.
  2. Cube the pressed tofu. Place in a medium bowl. Add tamari and any optional seasonings if desired. (I enjoy onion and garlic powder.) Gently toss with a spatula to coat.
  3. Then sprinkle cornstarch on top, evenly dispersing it so it doesn't clump in one spot. Then sprinkle on the nutritional yeast. Gently toss well to evenly coat the cubes. (Some may break a little, that's okay.)
  4. Place coated tofu spaced apart on a lined baking pan. Bake for 20 minutes. Flip the cubes, then bake for 18-20 more minutes.

Notes

  • *Pressing tofu: Use a tofu press for several hours or overnight. (If you don't have a tofu press, then press between paper towels or kitchen towels to remove as much excess moisture as possible.)
  • Optional seasoning: Adding garlic and onion powder is my favorite, but you can add 1/2 tsp. Italian seasoning, smoked paprika, curry powder, or anything else that sounds good!
  • Tofu shape: Instead of cubes, you could also tear the tofu in small bite-sized pieces.
  • Recipe adapted from Cookie + Kate.

Nutrition Information

Calories 105kcal (5%) Carbohydrates 7g (2%) Protein 13g (26%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 0.5g (3%) Potassium 317mg (7%) Fiber 1g (4%) Sugar 1g (2%) Calcium 42mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 7g 2%
Protein 13g 26%
Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.5g 3%
Potassium 317mg 7%
Fiber 1g 4%
Sugar 1g 2%
Calcium 42mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.