5.0 from 3 votes
Crispy Baked Zucchini Fries
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
15 mins
Cook Time
15 mins
Servings: 4 Servings
Calories: 210 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 2 medium zucchini cut into sticks
- ¼ cup all purpose flour
- 2 eggs lightly beaten
- 3/4 cup Panko bread crumbs
- 3/4 cup grated Parmesan cheese
- 1/2 tsp salt
- 1.5 tsp paprika
- 1.5 tsp garlic powder
- 1.5 tsp oregano
Instructions
- Preheat oven to 425 degrees F. Brush a baking sheet with oil and set aside.
- Cut zucchini into sticks, pat dry with a paper towel. Toss zucchini in flour seasoned 1/4 tsp salt. Shake to remove any excess flour, then dip zucchini in egg.
- Allow excess egg to drip off, then dredge in panko breadcrumb mix.
- Arrange zucchini on an oiled baking sheet bake, making sure the pieces are not touching.
- Bake for 12 minutes, then flip and bake for about 10 more minutes, or until zucchini fries are golden and crispy.
- Season with salt if needed. Best served hot!
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Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
20g
(7%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
98mg
(33%)
Sodium
700mg
(29%)
Potassium
375mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
915IU
(18%)
Vitamin C
18mg
(20%)
Calcium
269mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 98mg | 33% |
| Sodium | 700mg | 29% |
| Potassium | 375mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 915IU | 18% |
| Vitamin C | 18mg | 20% |
| Calcium | 269mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.