5 from 3 votes
Crispy BBQ Chicken Wings
These crispy BBQ chicken wings come together in a few quick steps! Crispy on the outside, tender and juicy on the inside, they are the ultimate appetizer. Baked to perfection and then coated in a sticky, sweet sauce, everyone will ask for you to make them again and again.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
servings
Calories:
364 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 tablespoons potato starch
- 1 tablespoons baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 pounds chicken wings
- cooking spray
- ½ cup BBQ sauce
Instructions
- Heat the oven to 450F.
- Pat dry the chicken wings with a paper towel if they are moist.
- Mix together the potato starch, baking powder, garlic powder, onion powder, paprika, salt, and pepper in a large bowl. Add the chicken wings and toss to coat.
- Place the chicken wings in a single layer on a parchment-lined sheet pan and spray the tops of the chicken with some cooking oil.
- Decrease the oven temperature to 425F and bake the chicken wings for 35 minutes, flipping at the halfway mark and spraying the flipped wings with oil again.
- Brush the BBQ sauce on both sides of the chicken wings. Place them back into the oven and broil them for 5 minutes, making sure to keep an eye on them so they don’t burn.
- Let cool for a few minutes and serve.
Cup of Yum
Nutrition Information
Calories
364kcal
(18%)
Carbohydrates
22g
(7%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.2g
(10%)
Cholesterol
94mg
(31%)
Sodium
1362mg
(57%)
Potassium
367mg
(8%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
509IU
(10%)
Vitamin C
1mg
(1%)
Calcium
213mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 364
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 1362mg | 57% |
| Potassium | 367mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 509IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 213mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.