5.0 from 381 votes
Crispy BBQ Chicken Wraps
My family loves these Crispy BBQ Chicken Wraps, and I love how easy they are to make for dinner using leftover cooked chicken, bbq sauce, cheese, onion and cilantro.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 458 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups cooked chicken , shredded (rotisserie chicken works great!)
- 2 cups shredded cheddar cheese
- 1/4 cup fresh cilantro , chopped
- 1/4 cup red onion , chopped
- 1/2 cup barbecue sauce , your favorite kind
- 4-5 large flour tortillas
- 2 Tablespoons oil (vegetable or canola oil)
Instructions
- Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Add more BBQ sauce if needed, to taste.
- Layer tortillas with a 1/2 cup of the mixture. Starting at that end, roll the tortilla up, folding in the sides like a burrito.
- Heat a skillet over medium high-heat. Add enough oil to lightly coat the bottom of the pan (or spray generously with cooking spray) and once the oil is hot, place the wraps seam side down in the skillet. Cook, turning the wraps every minute or two, until they are golden and crispy on all sides and warmed through. Serve immediately.
Cup of Yum
Notes
- Serve wraps with a side of fresh chopped veggies and dip, a simple green salad, or baked sweet potato fries.
Nutrition Information
Calories
458kcal
(23%)
Carbohydrates
15g
(5%)
Protein
29g
(58%)
Fat
30g
(46%)
Saturated Fat
13g
(65%)
Cholesterol
113mg
(38%)
Sodium
921mg
(38%)
Potassium
301mg
(9%)
Sugar
12g
(24%)
Vitamin A
735IU
(15%)
Vitamin C
0.5mg
(1%)
Calcium
428mg
(43%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 458
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 29g | 58% |
| Fat | 30g | 46% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 113mg | 38% |
| Sodium | 921mg | 38% |
| Potassium | 301mg | 6% |
| Sugar | 12g | 24% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 428mg | 43% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.