0 from 27 votes
Crispy Broccoli & Cheese Fritters {Low-carb | Keto Option}
Crispy Broccoli & Cheese Fritters are mindblowing delicious! They only require 8 ingredients and have a low-carb, keto option! This is an appetizer you are going to want to sink your teeth into!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 203 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 lb broccoli florets about 3 cups
- 2 large eggs
- 1/2 cup shredded cheddar cheese or melting cheese of choice
- 1/4 cup Parmesan Cheese or sub with more cheddar cheese
- 1 clove garlic minced
- 2 tablespoons flour can sup with almond flour
- 1 teaspoon Cajun Seasoning or taco seasoning or favorite spice blend
- 1 tablespoon oil
Instructions
- Blanch broccoli florets in a pot of boiling water for 2 minutes or just until cooked. Drain well and cut into small pieces (almost like broccoli rice).
- In a large bowl, whisk the eggs. Add the cheddar cheese, parmesan cheese, garlic, flour, spices, and chopped broccoli to the bowl. Stir until fully combined.
- Heat oil in a non-stick pan over medium-high heat. Scoop 1/4 cup of batter and drop into the pan, gently flattening with a spoon, to about ½ inch thickness.
- Cook each fritter for 2 to 3 minutes per side until golden brown. Repeat with remaining Batter.
- Serve with sour-cream, Greek yogurt, Sriracha mayo, or your favorite dipping sauce!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
203kcal
(10%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
112mg
(37%)
Sodium
261mg
(11%)
Potassium
417mg
(12%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1240IU
(25%)
Vitamin C
102mg
(113%)
Calcium
243mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203
% Daily Value*
| Serving | 1serving | |
| Calories | 203kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 112mg | 37% |
| Sodium | 261mg | 11% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 102mg | 113% |
| Calcium | 243mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.