5 from 6 votes
Crispy Cauliflower
Turn these florets into something incredibly delicious—Crispy Cauliflower is the side dish you've been waiting for!
Prep Time
10 mins
Cook Time
20 mins
Servings:
4
Calories:
191 kcal
Cuisine:
American, Vegetarian
Ingredients
- 1 cauliflower cut into florets, large head
- 2 tablespoons olive oil
- 2 tablespoons curry powder
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
- 3 tablespoons pumpkin seeds toasted
- 1/4 cup coconut yogurt
- 1/2 cup cilantro chopped, fresh
Instructions
- Preheat the oven to 400°F. Place the cauliflower into a bowl and add the olive oil, curry powder, honey, salt, and lemon juice. Mix so that the cauliflower is well coated.
- Spread the cauliflower out on a baking pan. Bake for 20 minutes until the cauliflower is golden brown.
- Drizzle the cauliflower with yogurt. Top with toasted pumpkin seeds and cilantro leaves.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
0.3mg
(0%)
Sodium
349mg
(15%)
Potassium
596mg
(13%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
167IU
(3%)
Vitamin C
72mg
(80%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 349mg | 15% |
| Potassium | 596mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 72mg | 80% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.