4.1 from 24 votes
Crispy Cauliflower Potato Cakes
Crispy Cauliflower Cakes with Yogurt Dipping Sauce make for a fun appetizer or light meal. Easy to make and magically tasty!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings:
8
Potato Cakes
Calories:
139 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
For the Crispy Cauliflower Cakes
- 2.5 cups cauliflower florets
- 1 russet potato quartered lengthwise
- 1 1/2 tablespoons olive oil
- 2/3 cup Parmesan Cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg lightly beaten, large
- 3/4 cup gluten-free panko breadcrumbs
For the Yogurt Dipping Sauce
- 1/2 cup yogurt plain, Greek
- 2 green onion finely chopped, stalks
- lemon zest of 1
- 1 garlic minced, large clove
- Pinch salt
Instructions
To prepare the yogurt sauce
- Mix all ingredients in a bowl and refrigerate until ready to serve.
Cup of Yum
To prepare the cauliflower cakes
- Preheat the oven to 400 degrees F.
- Arrange the cauliflower florets and potato wedges on a baking sheet and drizzle them with olive oil. Bake for 35 minutes, stirring once half-way through. Cauliflower florets should be browned and potato wedges should be soft when poked with a fork. Leave the oven at 400 degrees
- Add the roasted cauliflower and potato to a blender or food processor and pulse several times just until mixture is chunky but not smooth.
- Transfer the cauliflower potato mixture into a mixing bowl along with the lightly beaten egg, 1/2 cup of the parmesan cheese, salt and pepper. Mix well to combine, then form patties out of the mixture
- Pour the panko breadcrumbs and the rest of the parmesan cheese (about 2-3 tablespoons) onto a plate and mix together.
- Dip the potato patties in the breadcrumb parmesan mixture to coat them. Place potato cake patties on a well-oiled or parchment-lined baking sheet.
- Bake cauliflower cakes for 25 minutes at 400 degrees, flipping them half-way through baking.
- Serve with yogurt sauce on top.
Notes
- *You can also use fontina or gruyere cheese
Nutrition Information
Serving
1of 8
Calories
139kcal
(7%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
31mg
(10%)
Sodium
405mg
(17%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8 Potato Cakes
Amount Per Serving
Calories 139
% Daily Value*
| Serving | 1of 8 | |
| Calories | 139kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 31mg | 10% |
| Sodium | 405mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.